I stepped on the scale this morning and was another pound lighter this week. It’s still working! That makes 14 pounds in 6 weeks. I’m well on my way to dropping 70 pounds by the end of July.

Weight Watchers: I’m still doing well sticking with the plan. I didn’t get much water these past few days. I’m guessing when I ramp that back up I’ll see even more weight drop off. Val and I had a nice dinner out Saturday night and even had an ice cream cookie thing for desert. It’s nice to cheat every now and then, especially when it’s STILL within my point allotment!!

Exercise: I spent about 30 minutes on the elipse machine 4 days last week.

Mental: Sometime early this week I picked up a nasty cold. My bodies telling me REST and a little extra sleep is more important right now than getting up early to workout. Hopefully tomorrow morning I’ll feel up to some excercise again.

I’ve heard from a few people about their progress. Keep it up!! Remember, every journey starts with just one step. If you’re even THINKING about getting healthy, take that first step now. Do it for you. You deserve it.

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